Does Reflect show how much time I spend on Claude?
Not yet. At launch on July 9, 2026, Reflect surfaces topics, usage patterns, and task types rather than raw time-on-app metrics. TechCrunch reported that time-spent tracking is planned for a future expansion, which would bring it closer to a full attention dashboard.
Answered in
Anthropic's New 'Wellness' Dashboard Is Quietly Measuring Your Claude DependencyAnthropic's Reflect dashboard tracks your Claude habits and calls it wellness. Critics say it's a retention play borrowed from Gmail Meter's 2012 playbook.
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