Is Reflect available to all Claude users right now?
It's in beta as of July 9, 2026, rolling out to Free, Pro, and Max tier users who have memory enabled. Anthropic has signaled more capabilities are coming, including time-spent metrics, suggesting the current release is a first version rather than the finished product.
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Anthropic's New 'Wellness' Dashboard Is Quietly Measuring Your Claude DependencyAnthropic's Reflect dashboard tracks your Claude habits and calls it wellness. Critics say it's a retention play borrowed from Gmail Meter's 2012 playbook.
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