What is Anthropic's Reflect feature?
Reflect is a built-in Claude dashboard, launched July 9, 2026, that lets users track and visualize their Claude usage: topics discussed, task types, and overall AI habits. It ships with break reminders, quiet-hours settings, and periodic reflection prompts, and is in beta for Free, Pro, and Max users with memory enabled.
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Anthropic's New 'Wellness' Dashboard Is Quietly Measuring Your Claude DependencyAnthropic's Reflect dashboard tracks your Claude habits and calls it wellness. Critics say it's a retention play borrowed from Gmail Meter's 2012 playbook.
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